Warm Up:
2 Laps
Fwd Walking Lunges / Bkwds Walking Lunges
High Knees / High Heels
10 Supermans
10 ps One Leg Bridge
20 Plank Jacks
AMRAP 8
6 ps One Arm DB Thruster *
8 Burpees
10 Weighted Jump Lunges *
12 ps Russian Twist *
40:20 x 3-4 (15-20 min)
Half Court Sprints
Inchworm Push Ups
Alternating Reverse Lunge to Hop
One Arm Renegade Row *
V-Ups *
*Bring Outside:
Mat
1 Heavy DB for Thrusters, Russian Twist, Rows
2 Light DBs for V-Ups and Jump Lunges
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