Saturday, September 4, 2016

Warm Up:

Strength Circuit #1 (10 min)
5 ps Reverse Lunge to Press *
4 Bench Lengths Lateral Triceps Walks
5 Pause Goblet Squats (5 sec) *
10 Push Ups

40:20 x2 (8 min)
Half Court Sprints
Inchworm Push Ups
Jump Lunges
Plank Reach Outs

Strength Circuit #2
6 per arm One Arm Overhead KB Walking Lunges *
10 ps One Arm KB Swings *
10 ps Feet Down Russian Twist

*Bring Outside:
KB
Mat