Monday, September 5, 2016

HAPPY LABOUR DAY! 

Warm Up:

3 Laps

Walking Lunge to Cradle / Pivoting Squats

Broad Jumps 

5 Inchworm Push Ups

10 Bridges

10 Alternating Superman

10 Iron Crosses

"300"

10 ps One Leg KB Deadlift *

10 Pop or Hand Release Push Ups

20 Jump Squats 

10 ps Floor Wipers

20 DBU Thrusters *

20 Reverse Hollow Rock or Superman

25 KB Swings *

25 Jump Lunges 

x2

AMRAP 5-8

10 Heel Touch Jumps

8 ps Feet Down Russian Twist

1 Set Lines

* Bring Outsie:
Mat
KB