Thursday, September 22, 2016

Warm Up:
10 Reverse Lunge to Hamstring Stretch 
5 ps Downward Dog Calf Stretch
10 Arm Circles 
10 Scorpions
x1

8 Squats
8 Jump Squats
8 Push Ups
8 Plank Jacks
x2

Strength #1 (10 min)
6 ps DB/KB 1 Arm Overhead Walking Lunges
6-8 SB Pike or Jacknife Push Ups
6 ps One Leg DKB Deadlift

Intermission: 25:05 x 3 (7.5 min)
Goblet Squats
Russian Swings
DBU Thruster
Sky Diver Hold
Russian Twist

Strength #2 (10 min)
8 ps Weighted Step Ups
6 TRX Rows 31X1
Farmer's Walk

Finisher:

20 Burpees

20 Sit Ups