10 Iron Cross
10 ps Quad Knee to Elbow
x1
Bear Crawl / Broad Jumps
10 Squats
10 Plank Saws
10 Cobras
x2
AMRAP 10
EMOM = 3 Burpees
10 Jump Squats
10 DBU KB Push Press
10 Russian Swings
40:20 x3
Pull Ups (jump/kip)
DB Ground to Overhead
Plank Jacks
Jump Lunges
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