8 Cat Camels
30 sec Downward Dog
Bear Crawl / Inchworm
x1
50 Skips
10 Lunges
10 Superman
10 Squats
x2
Strength #1 (10 min)
5 ps 3-Point Row
5 ps Stationary Lunges 31X1
8 DB Push Press
30 Skips/DU
AMRAP 5 Ladder
KB Swings
Push Ups
V-Ups
Strength #2 10 min
5-8 Pistol Squats
8 SB Chest Fly
5 Pull Ups
8 ps Side Plank Dips 31X1
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