30 sec ps Chest Opener
10 Scorpions
10 ps Leg Swings
x1
5 Squats
5 Jump Squats
10 Bench Push Ups
10 ps Side Plank Reach Unders
x2
AMRAP 14 Partner
Alternate complete rounds with a partner for a total number of rounds in 14 minutes.
6 DBU KB Thrusters *
6 Burpees
6 KB Swings *
30:15 x 3-4
KB Squats *
Inchworm Push Ups
Sprawls
V-Ups
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