8 Cat Camels
30 sec ps Pigeon Stretch
8 ps Leg Swoops
x1
12 Superman Flutter Kicks
10 Lunges
8 Sit Ups
x3
AMRAP 13 Ladder
1, 2, 3....
KB Swings
Hand Release Push Ups
Jump Lunges (ps)
Tuck Ups
Double Tabatas (12 min)
40:20 x 4
Wall Balls
Box Jumps or Step Ups
Russian Twist - Feet Down
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