Friday, September 2, 2016

Warm Up:
High Knees / High Heels
Walking Lunge to Hamstring Stretch / High Kicks
6 Inchworm Push Ups
10 Squats
15 Heel Touch Jumps

Strength #1 (10 min)
10 DB Walking Lunges
5-8 Chin Ups
8 ps Alternating Step Ups
1 Lap Farmer's Walk

Intermission - 25:15 x3
Plank Jacks
Burpees
Jump Squats

Strength #2 (10 min)
6 Pause TRX Rows (3 sec)
8 DB Chest Press
12 Goblet Squats