Wednesday, September 28, 2016

Warm Up:
10 Arm Swings
10 Reverse Alternating Lunges to Hamstring Stretch
5-8 ps Leg Raises with Circle
5-10 ps Ankle Rolls
x1

8 Squats
8 Alternating Supermans
8 Hollow Rocks
x2

21-15-9
Pull Ups (jumping/kipping)
Thrusters
Burpees

AMRAP 10
7 ps Reverse Lunge to Hop
14 Reverse Hollow Rocks or Superman
7 DB Jacknife
7 ps Grasshopper

30:10
Lateral Hurdles
Heels to Sky
Push Ups with Levels