Monday, September 26, 2016

Warm Up:

10 Cat Camels
10 Iron Cross
10 Shoulder Circles
x1

5 ps One Leg V-Up
10 Alternating Superman
5 Squats
5 Jump Squats
High Knees / High Heels
x2

5 Rounds for Time:
10 KB Swings
10 Renegade Rows
10 Burpees

AMRAP 10-12
10 Weighted Jump Squats
12 Walking Push Ups
15 Heel Touch Jumps
6 ps TRX Archer Row

Finisher:
30 Crunch Kicks