Monday, September 19, 2016

Warm Up:
8 TRX Rows
8 Squats
8 Plank Ups
8 Samson Lunges
x2

Strength #1 (12 min)
3-5 ps Switch Grip Pull Ups
6 ps Bulgarian Split Squats
6-8 SB DB Chest Fly
50 Skips / 25 DU

Tabata:
DBU KB or DB Thrusters

Strength #2 (10 min)
7 DB Pause Squats (3 sec)
7 DB Shoulder Press
7 TRX Rows (3 sec eccentric)
7 ps Floor Wipers