Wednesday, September 21, 2016

Warm Up:
10 Shoulder Rolls
10 ps Leg Swings
10 Scap Shrugs
x1

8 Squats
8 Superman
8 Samson Lunges
8 Burpees
x2

Opener: 30:0 x2 (5 min)
Russian Swings
Goblet Squats
Superman Flutter
Push Ups
V-Ups

Strength Circuit (15 min)
5 Manmakers
7 ps Stationary Lunges
5 Pull Ups
7 Front Rack Squats
5-7 SB or Ab Wheel Rollouts

Finisher: 20:0 x3 (6 min)
Forward Lunges
DBU Push Press or Strict Press
Active Plank
Heel Touch Jumps
Russian Swings
Downward Dog