Saturday, September 24, 2016

Warm Up:
5 ps T Spine Rotation
10 Arm Swings
10 Scorpions
x1

5 Inchworm Push Ups
10 Squats
10 Hollow Rocks
10 Jump Lunges
x2

Strength #1 (12 min)
5 Renegade Row + Push Up to Step Up
5 ps One Arm Thruster
10 Weighted V-Up

Tabata
Russian Swings / Heel Touch Jumps

Strength #2 (10 min)
2-5 Rope Climbs or Lateral Bar Walks
5 ps Reverse Alternating Lunges
10 KB Swings
12 Wall Balls