5 Downward Dogs
5 ps One Leg Deadlift
10 Samson Lunges
10 Plank Saws
10 Squats
x2
AMRAP 10
6 ps One Arm Overhead Walking Lunges *
6 ps Weighted Side Plank Dips *
12 DB Ground to Overhead *
30 Skips / DU *
Tabata: (4 min)
Burpees / Plank Ups
30:15 x 3 (12 min)
Prisoner Push Ups
Jump Lunges
Ab Bicycle
Renegade Row *
Power Squats
* Bring Outside:
Skipping Rope
Mat
Dumbbell
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