Friday and Saturday, October 14 and 15, 2016

Warm Up: 

10 Scorpions

8 Bootstraps

10 Reverse Crunch to Straddle

x1

8 Squats

8 Cobras

8 Jump Lunges

8 ps Side Plank Reach Unders

x2

Strength #1 (12-14 min)
8  DB Thrusters
6 TRX Row 31X1

10 KB Good Mornings

40 Skips/DU

AMRAP 5 Ladder
KB Swings
Burpees

Strength #2 (8-10 min)

5 ps Reverse Lunges

8 DB Chest Press

8 ps Side Plank Dips 31X1