Monday, October 3, 2016

Warm Up:

4 ps Iron Cross

8 Bootstraps 

x1

8 Squats
8 Superman
8 Bridges
4 ps One Leg Deadlift
4 Burpees
x2

AMRAP 14:
14 Russian Swings
7 Inchworm Push Ups
14 KB Deadlift
7 ps DB Walking Lunges
14 Hollow Rocks

Tabatas:
Pull Ups / BW Squats
Push Press / Plank Ups