Tuesday, October 4, 2016

Warm Up:

Walking Lunge to Pigeon / backwards walking lunges
10 scorpion
X1

8 Squats
8 Cobra
8 ps Side Plank Reach Unders
X2

40:20 x 3 (18 min)
Renegade Row
Reverse Alternating Lunges
Weighted Step Ups
Russian Twist
Wall Balls
Rest

AMRAP 7
5 Burpee Box Jumps
7 Thrusters
9 V-Ups