10 Arm Swings
5 ps Downward Dog Calf Stretch
10 Cat Camels
x1
10 Bridges
10 Superman to Star
10 Hollow Rocks
10 Heel Touch Jumps
x2
AMRAP 12 Ladder
* Start with one rep of each exercise and add a rep to each exercise each round as you go to climb up the ladder (start with 10 skips and increase by 10 each round).
Sumo Deadlift High Pull (ps) (1, 2, 3....)
Box Jumps or Step Ups (1, 2, 3....)
KB Swings (1, 2, 3....)
Skips or Double Unders (10, 20, 30....)
20:10 x 4 (6 min)
Push Ups
Hollow Hold
Goblet Squats
20:10 x 4 (6 min)
Burpees
Plank Jacks
Skipping
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