Monday, October 31, 2016

Warm Up:
10 Iron Cross
10 Scorpions
x1

30 sec Mummies 
5 Inchworm Push Ups
10 Supermans
10 Squats 
5 Burpees
x2

Spider:

Strength Circuit (12 min)
8 ps One Leg KB Deadlift
8 Renegade Row with Push Up
8 ps One Leg Step Up
8 SB or 'Evil' Wheel Rollouts

Ghost:

AMRAP 10 
EMOM = 3 DBU KB Thrusters BOO!

10 KB Walking Lunges
10 ps Grasshoppers
10 KB Swings