10 Scorpions
10 Bootstraps
5 Downward Dog to Upward Dog
x1
Bear Crawl / High Kicks
8 Lunges
10 Heel Touch Jumps
10 Hollow Rocks
x2
45:15 x3
Weighted Step Ups
Burpee Push Press
Russian Swings
TRX Rows
Farmer's Hold
Rest
AMRAP 8 Ladder 2's
DB Ground to Overhead
Jump Lunges (ps)
Tuck Ups
No comments:
Post a Comment