Pivoting Squats / High Knees
High Heels / Walking Lunge to Hamstring Stretch
10 Cobras
10 Bridges
15 Plank Saws
x2
21-18-15-12-9
KB Swings
Hand Release Push Ups
Wall Balls
V-Ups
AMRAP 10:
10 ps Reverse Lunge to Hop
10 Reverse Hollow Rock or Superman
20 Plank Jacks
No comments:
Post a Comment