Warm Up:10 Scorpions
10 Lateral Lunges
10 Reverse Crunch to Straddle
x1
5 Burpees
10 Superman Flutters
10 Sit Ups
x3
Tabata:
DB Thrusters / Sprawls
AMRAP 10
6 ps One Arm Overhead Walking Lunges
12 TRX/Ring Rows
6 One Leg Inchworm Push Ups
12 Tuck Ups
30:15 x 4
DB Ground to Overhead
Reverse Crunch
Candlesticks
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