10 Arm Swings
8 ps Bird Dog
30 sec ps Pigeon with Lat Stretch
x1
8 Squats
8 Alternating Superman
8 Lunges
8 Plank Ups
x3
AMRAP 15
5 Manmaker Squat Variation: Push Up, Row L, Row R, Clean, Front Squat
8 Burpees
10 Walking Lunges
12 Hollow Rocks
35:15 x4 (10 min)
Wall Balls
Sky Diver Hold
Lateral Plank Walk
No comments:
Post a Comment