Bear Crawl / High Kicks
10 Samson Lunges
10 Scorpions
x1
30 Skips
10 Squats
5 ps One Leg V-Up
x2-3
3 RFT:
75 Skips/DU
3x [8 Plate Ground to Overhead + 8 Plate OH Reverse Alternating Lunges + 8 V-Ups]
-rest 3 min-
AMRAP 12
10 TRX Push Ups
15 Superman Flutter Kicks
15 Squats
10 Plank Ups
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