Thursday, October 27, 2016

Warm Up:

10 Squats to Hamstring Stretch
8 Reverse Crunch to Straddle
5 ps One Leg Deadlift
x1

10 Lunges
8 Walking Push Ups
15 Plank Saws
5 Burpees
x2

3 RFT:
15 DBU KB Thrusters
20 Russian Swings
10 ps Grasshoppers

-rest 3 min-

AMRAP 10
10 TRX Y's
12 Alternating Reverse Lunges
8 ps Lateral Raise in Side Plank
6 Sprawls

Core Finisher: Body Line Drills (6 min)
1:00 min hold per exercise, no rest between.

Side Plank
Front Plank
Side Plank
Reverse Plank
Superman
Hollow Hold