Saturday, October 8, 2016

Warm Up:

Bear Crawl / Inchworm
High Knees / High Heels
10 Squats with Hip Opener
10 Arm Swings
x1

5 Sprawls
10 Reverse Alternating Lunges
10 Russian Swings
10 Dolphin Push Ups
x2

"Terrible 20" 
20 KB Swings
20 Plate Overhead Walking Lunges
20 Wall Balls
20 Plate Ground to Overhead
20 Goblet Squats
20 Floor Plate Pullover
20 Plank Ups
x2

AMRAP 10
5 ps Renegade Row with Push Up
30-45 sec Wall Squat
10 Scissors