Saturday, October 29, 2016

Warm Up:

Bear Crawl / Crab Walk

30 sec Mummies
6-10 Bench Spiderman Push Ups
10 Squats
10 Superman with Star
15 In and Outs
x2

"Freaky 40"

40 Box Jump Overs or Step Overs 

40 Pull Ups (jumping)
40 Kettlebell Swings

40 Reverse Alternating Lunges
40 Sit Ups
40 Push Ups
40 Reverse Hollow Rock or Superman
40 Wall Balls
40 Burpees

If finished early:
3-5 laps of Farmer's Walk, progressively heavier