Thursday, October 13, 2016

Warm Up:

6 ps Quad Knee to Elbow

10 Iron Cross

15 Plank Saws

x1

10 Samson Lunges

10 Alternating Superman

10 Heel Touch Jumps

x3

Strength #1 (12 min)
7 Manmaker Step Ups
5 Pause Squats
7 SB / Ab Wheel Rollouts

Tabata:
DBU Thrusters / Burpees

Strength #2 (12 min)

6 ps One Arm Overhead Walking Lunges

6 Pull Ups

15 Russian Swings

6 ps Torsion Control