30 sec ps Chest Opener
8 ps Knee to Elbow
10 ps Ankle Rolls
x1
8 Cobra
8 ps Side Plank Reach Unders
10 ps Mountain Climbers
10 Lunges
x2-3
AMRAP 12 Partner
7 Pull Ups (jumping, kipping)
8 Box Jumps or Step Ups
9 ps Grasshoppers
40:20 (12 min)
Inchworm Push Ups
Jump Lunges
Russian Twist
Wall Balls
No comments:
Post a Comment