Tuesday, October 11, 2016

Warm Up:
10 Scorpions
8 Downward Dog to Upward Dog
10 Bootstraps
x1

10 Reverse Alternating Lunges
8 Walking Push Ups
8 Squats
10 Superman Flutters
x2

Strength #1 (8-10 min)
6 ps One Leg Double KB Deadlift
8 DB Thrusters
30-45 sec Weighted Plank

30:15 x 3 (6 min)
TRX Alligators
KB Swings
Jump Lunges

Strength #2 (10-12 min)
6 ps Stationary Lunges 31X1
6 Renegade Row with Push Up
10 ps Russian Twist
6 Burpees