Monday, October 10, 2016

Happy Thanksgiving! 

Warm Up: 

High Knees / High Heels x2

10 Squats

10 Reverse Crunch to Straddle 

10 Samson Lunges

10 ps Russian Twist 

10 Walking Push Ups

x1

Strength Superset 1 (6 min)

5 Pull Ups

5 ps Bulgarian Split Squats

Strength Superset 2 (6 min)

5-8 DB Push Press

8-10 DB Front Rack Squats

KB Flow - 30:0 x1 (5 min)

KB Russian Swings

Goblet Squats

Alternaing Swings

Orbit L

Reverse Alternating Lunges

Push Press

Orbit R

Full Swings

Plank

Strength Superset 3 (6 min)

8 BB or DB Bent Over Row

5 ps Floor Wipers

Finisher:

25 In and Outs

15 Heel Touch Jumps

5 ps Torsion Control 

x2