8 Cat Camels
30 sec ps Lying Lat Stretch
10 Arm Circles
10 ps Ankle Rolls
x1
10 Squats
8 Cobras
5 ps Clock Lunges
5 ps One Leg V-Ups
x2
Partner Max Reps (20 min)
3:30 min per exercise, 30 sec rest between each.
KB Swings
Wall Balls
Pull Ups (jump/kip)
DBU KB Thrusters
Burpees
30:15 x3 (8 min) *if time/energy
Jump Lunges
Reverse Crunches
Superman Flutter Kicks
In and Outs
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