3 ps Clock Lunges
5 Inchworms
8 Squats
10 Sit Ups
x2
B.
AMRAP 13
2 Laps DB Farmer's Walk
18 Goblet Forward Alternating Lunges
16 DB Snatches
14 DB Renegade Row
C.
In 9 minutes complete:
3 rounds for time of:
7 DB Push Press or Jerk
14 KB Swings
21 Box Jump or Step Overs
-then in time remaining for max reps:
DB Hang Squat Cleans
Your score is your time for the 3 RFT plus the number of DB Hang Squat Cleans completed.
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