Thursday, February 7, 2019

A.
5 Squats
5 Lunges
5 Push Ups
5 Supermans
5 V-Ups
x3

B.
5 Rounds for Time:
5 Push Ups
8 Pull Ups
10 Air Squats

C.
AMRAP 4
25 Burpees
Max reps Wall Balls

25 DB Thrusters
Max reps Double Snatch

40 KB Swings
Max reps Anchored Sit Up

25 DB Power Cleans
Max reps Renegade Row

Rest 2 min between each AMRAP.

Score total reps between all the AMRAPs.