8 Supermans
5 ps Reach Unders
30 sec Plank
x2
B.
AMRAP 8
1 Manmaker -no push up
5 Burpees
7 V-Ups
+ 1 Manmaker each round.
C. (19 min)
In teams of 2 with only 1 person working at a time for total reps complete:
4 minutes Wall Balls
1 minute Rest
4 minutes Pull Ups
1 minute Rest
4 minutes Double Snatch
1 minute Rest
4 minutes Push Ups
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