A.
8 Cobras
8 HR Push Ups
8 Squats
8 KB Good Mornings
30 sec Side Plank
x2
B.
AMRAP 6
3 Inchworm Push Ups
5 DB Power Cleans
7 ps Grasshoppers
C.
AMRAP 6
6 Jump Lunges
6 KB Deadlifts
6 V-Ups
D.
AMRAP 8
1 KB Swing
1 KB Squat
+1 rep each round.
E.. (10 min)
60:15x3
Farmer's Hold
Hollow Hold
Russian Twist
L M
U L
C H
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