Wednesday, February 27, 2019

A.

5 Squats
5 KB Swings
5 Supermans
5 Push Ups
5 V-Ups
5 Burpees
x2-3

B.
40:20x4
Weighted Step Ups
Renegade Row
Tactical Lunge
Alternating DB Snatch

C.
10-1 reps for time of:
KB Swings
Pull Ups
Box Jumps or Step Ups

*Time cap: 12 min.