Monday, 11 February 2019

Tuesday, February 12, 2019

A.
5 KB Swings
5 KB Push Press
5 KB Good Mornings
5 KB Squats
5 ps KB Row
x2

B.
40:20x4
DB/KB Step Ups
Renegade Row
Wall Balls
Bar Hang

C.
AMRAP 12
15 DB Power Cleans
12 DB Front Squats
9 DB Push Press

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