Tuesday, February 17, 2019

A.

8 TRX Rows
8 Push Ups
8 KB Swings
8 V-Ups
30 sec Bar Hang
x2

B. (11 min)
2 min on, 1 min off 
Pull Ups
Wall Balls
KB Haters (KB Swing into DBU Push Press)
Sit Ups

Score total reps.

C.
AMRAP 13
5 Power Clean
10 Push Press
10ps Renegade Row
15 Tuck Ups