Monday, February 18, 2019

A. (15 min)

3-4 rounds, increasing the weight each round:
8 KB Swings
8 ps One Arm KB Swings
8 KB DBU Thrusters
8 DBU Strict Press
8ps KB One Leg Deadlift

Rest 1-2 min between rounds.

B. (19 min)
AMRAP 14 Partner
6 DB Snatch
6 DB Box Step Overs
6 Double DB Cleans

Alternate complete rounds with a partner.

As soon as you hit 14 min, go immediately into:

AMRAP 5
As many reps as possible between partners with one partner working at a time:
Devil's Press