Monday, February 25, 2019

A.

5 Travelling Inchworms
8 Squats
8 TRX Rows
8 DB Push Press
30 sec Plank
x2

B. (20 min)
20:10x2
Pull Ups
Wall Balls
Push Ups
Tuck Ups

4 sets in a row per exercise.

40 sec rest between exercises.

1 min rest between rounds.

C.
21-15-9
Burpee
DB Snatch R
DB Snatch L
V-Up

*Time cap = 12 min.