A. (10 min)
8 Samson Lunges
8 Hollow Rocks
8 KB Swings
8 KB DBU Strict Press
8 ps 1 Leg KB Deadlift
x2
B. (12 min)
EMOMx4
5ps BSS
6 Tempo TRX Row
6-8 Neg Push Ups
C. (14 min)
AMRAP 14
50 Plate OH Lunges
40 Pull Ups
30 DB Thrusters
20 Burpees
10 DB Snatches
No comments:
Post a Comment