A.
8 Samson Lunges8 Hand Release Push Ups
8 KB Swings
30 sec ps Side Plank
x2
B.
45:15x3
Devil's Press
Hollow DB Chest Press
Russian Twist
1 Arm OH Lunge L/L
1 Arm OH Lunge R/R
Rest
45:15x3
Devil's Press
Hollow DB Chest Press
Russian Twist
1 Arm OH Lunge L/L
1 Arm OH Lunge R/R
Rest
C. (12 min)
21-15-9
2KB Deadlifts
Inchworm Push Ups
21-15-9
2KB Deadlifts
Inchworm Push Ups
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