Friday, February 8, 2019

A.

10 Squats
10 TRX Rows
10 Sit Ups
10 KB Swings
10 ps Grasshopper
x2

B. (16 min)
40:20x4
Pull Ups
Box Step Overs
Inchworm Push Ups
V-Ups

C. (10 min)
15-12-9-12-15
Double DB Snatch
Box Jumps