8 KB Squats
8 ps KB Row
8 KB DBU Push Press
8 KB SDLHP
x2
B.
AMRAP 15
15 2KB Swings
12 DBU KB Thrusters
9 ps Grasshopper
6 Burpees
30 sec DB/KB OH Hold
15 Sit Ups
C.
For Time:
50 Tuck Ups
1 min Plank
40 V-Ups
30 sec ps Side Plank
30 Sprawls
1 min Plank
20 ps KB Russian Twist
1 min Reverse Plank
10 ps Side Hip Raise
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