Friday, February 22, 2019

A.

3 ps Scorpion
10 TRX Rows
10 Hollow Rocks
30 sec Side Plank L
30 sec Side Plank R
x2

B. (15 min)
45:15x3
Hollow Floor Press
Bar Hang
2KB Bent Over Row
Elevated Side Hip Raise L
Elevated Side Hip Raise R

C.
AMRAP 10
2 2KB Deadlifts
6 V Ups
8 Burpees

+ 2 reps to deadlift each round.