Thursday, February 28. 2018

A.
3 Rounds:
5 Squats
5 KB Swings
5 KB Strict Press
5 Sit Ups
5 HR Push Ups

B.
EMOMx3
:45 KB OH Hold
5-6 Negative Pull Ups
8ps 1 Leg V-Up
8-12 DB Chest Press

C.
For Time:
50 Box Jumps or Step Ups
50 KB Swings
50 Push Press
50 Wallballs
50 Burpees

*Scale to 35 reps if necessary.

*15 min time cap.

D.
Tabata
Hollow Hold