A.
8 Squats
8 TRX Rows
8 Lunges
8 Tuck Ups
x2
B. (16 min)
AMRAP 7
7 2KB Deadlifts or Sumo KB Deadlifts
7 Burpees
7 Sit Ups
-rest 2 min-
AMRAP 7
10 V-Ups
10 KB Lunges
10 KB Swings
B. (10 min)
20:10x4
Leg Lifts
Jump Squats
Side Plank L
Active Plank / Superman Plank
Side Plank R
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