Saturday, February 9, 2019

A.
10 Lunges

10 Cobras
10 Squats
5 Inchworm Push Ups
5 Sprawls
x2

B.
AMRAP 10
EMOM = 2 DBU KB Clusters
1 KB Swing
1 Jump Squat
1 V-Up
+1 rep each round

C.
AMRAP 16
10 Forward Alternating KB Lunges
12 KB Sumo Deadlift High Pulls
14 Pull Ups
16 Tuck Ups
30 sec Plank